Taking care of teeth and gums is must for good oral health. Having good oral health makes our life healthy, interesting and full of enjoyments, as good oral health protect us from any diseases. Additionally, it allows us to have whatever we wish for. Next, it makes our smile charming and captivating for others. Evaluating the importance of good oral health in our life, I, Mark Moss from San Clemente, have brought some effective oral health care tips for you. The tips are as following:
Brush your teeth and gums lightly after having your each meal.
Use toothpaste approved by American Dental Association.
Rub your teeth and gums gently with your toothbrush. You had better change your brush after each three months.
Use tongue cleaner to clean you tongue.
Use a mouth freshener to keep your breathe fresh.
Stop having alcoholic drinks.
Gargle after having snacks, tea and coffee.
Visit a dentist thrice a year.
Have nutritious diet enriched with vitamins, minerals, and protein.
Floss your teeth and gums before sleeping at night.
Lastly, I, Mark Moss from San Clemente, would say following these above described suggestions can help you to revel in good oral health. So, you must include them in your habit.